how to prevent hair loss – Men, and sometimes women, notice that their hair is thinning prematurely for several different reasons. Age, menopause, pregnancy, genetics, illness, and other factors all play a role in hair loss. Sure, you can use drugs like Rogaine, or you can go in for a hair transplant or fusion, but sometimes the easiest, most inexpensive solution, is to try to prevent hair loss naturally. There are many methods to make our hair grow faster, shine , glitter in natural ways without using chemicals.
Prevent Hair Loss : Herbs and Supplements
1. Treat with saw palmetto. Native Americans use saw palmetto to promote healthy hair and skin. Saw palmetto also blocks the production of DHT (a metabolite of testosterone), a contributing factor to enlarging of the prostate. Because DHT production also causes hair loss, saw palmetto has been shown in some small studies to be effective for preventing hair loss in some men.
2. ake vitamins. Your mother told you they were good for you, but you may not know that they are good for your hair, too. Add some extra milligrams of these vitamins to your daily regimen:
To prevent hair loss Vitamin A:
Vitamin A is an anti-oxidant, which promotes healthy production of sebum in the scalp. Sweet Potatoes are loaded with beta carotene – rich in Vit A not only promotes a healthy scalp but promotes hair growth.
Omega-3: Take Omega-3 fatty acids. Foods rich in Omega-3 are fatty fish, egg yolks, fish eggs (caviar) and milk.
Vitamin E: This vitamin stimulates circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive.
B vitamins: The B vitamins help your body produce melanin, which gives hair its healthy color. Melanin also stimulates blood circulation.
Prevent Hair Loss : Topical Treatments
1. Use essential oils combined with a scalp massage. Massage promotes good circulation in the scalp, to keep your hair follicles active. Massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender or bay essential oil in an almond, or sesame oil base on your scalp.
2. Use egg oil. Massage egg oil into the scalp and leave on overnight.
-Shampoo off in the morning with a mild, preferably herbal shampoo. Use shampoo only once as repetition removes the natural lipids of hair making it dry and brittle.
-Use egg oil 2-3 times a week for at least 12 weeks for visible results. Regular, continued use is important for proper nourishment of the cell membranes.
-Continue long term massage therapy of egg oil to prevent hairfall and graying. Discontinuing use may gradually bring back hairfall problems and resume graying.
-Egg oil is mess free and stable. It is a more convenient alternative to egg yolk masks and does not smell like raw egg yolks or cook in the hair during a hot shower. There is no risk of salmonella which could give you a scalp infection.
-You can make egg oil at home or buy it online.
3. Restore moisture through hot oil treatments. You can use any natural oil including safflower and canola or olive oil. Use this method judiciously as frequent use of hot oil or using oil which is too hot can bring on premature graying.
– Heat the oil up so it is warm, but not too hot. The ideal temperature is not exceeding 40 degrees Celsius (104 degrees Fahrenheit). Then, massage the oil into your scalp.
– Put on a shower cap for about an hour. When the hour is up, rinse or shampoo out the oil.
– Mayonnaise also works well as a conditioner. Slather your hair with a generous dollop, put on a shower cap for up to an hour, and then rinse it off.
4. Try rubbing your scalp with garlic juice, onion juice, or ginger juice. Make sure you only use 1 of these juices; don’t mix them. Leave the juice on your scalp overnight, and wash it out in the morning.
5. Rub rangoli henna into your hair. It is a green powder with the texture of talc that seals the hair cuticle, which strengthens the hair shaft at the root.
6. Rub green tea into your hair. The tea contains anti-oxidants, which may prevent hair loss and help hair growth.
– Brew 2 bags of green tea in 1 cup of water. Let the tea cool slightly, and then apply it to your hair.
– Leave the tea on for 1 hour. Then, rinse your hair thoroughly.
7. Boil potatoes and rosemary in water on your stove top. Strain the liquid, and use it daily as a hair rinse.
8. Try fenugreek (methi) seeds treatment. This will provide shine and add strength to hair with regular use, helping to keep hair intact.
-Soak and grind one cup of fenugreek (Indian methi seeds) with sufficient water to make a paste.
– Apply to the scalp and massage it lightly.
– Leave it for half an hour.
– Rinse out with cold water.
Prevent Hair Loss :: Lifestyle Changes
1. Include more high-protein foods in your diet. Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Besides containing protein, many foods rich in protein also contain Vitamin B-12
2. Take care of the hair that you have. Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there.
3. Reduce stress. Sometimes, the root cause for hair loss is stress.
– Practice meditation. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life.
-Get some exercise. Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress levels.
– Talk or write it out. Talk to your spouse, a friend, or family member, or to a therapist about what you are experiencing. Take the time to record your feelings in a journal.
4. Avoid wigs or hairpieces. While these may seem like good cosmetic solutions, they may also speed up hair loss by damaging your hair follicles.