Health Benefits Eating Garlic: Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo
In many cultures, garlic was revered as the -king of spices,- not just because it’s delicious, but because of the numerous health benefits it brings.
It helps normalize your gut flora, strengthen your immune system, and fight off bacterial infections. Humans began cultivating garlic 5,000 years ago and it’s still going strong today.
Eating a head of garlic (normally baked garlic, never raw unless you’re a superhero) in the morning before breakfast has numerous benefits:
Health Benefits eating Garlic 1. You’re less likely to get topical infections.
Many people apply garlic to their skin to treat warts and fungal infections. Some evidence suggests that the topical use of garlic is also effective against infections like ring worm and athlete’s foot.
Health Benefits Eating Garlic 2. Your blood pressure stabilizes.
One study suggests that garlic can significantly reduce hypertension. According to the study:
“Garlic significantly reduces mean supine systolic blood pressure by 12 mmHg (95% CI 0.56 to 23.44 mmHg, p=0.04) and mean supine diastolic blood pressure by 9 mmHg (95% CI 2.49 to 15.51 mmHg, p=0.007) versus placebo. The authors state that garlic was “free from side effects” and that no serious side effects were reported.”
Health Benefits Eating Garlic 3. Inflammation is reduced.
In several studies, garlic has been found to work similarly to NSAID pain relievers (ibuprofen)… shutting down the pathways that cause inflammation.
Health Benefits Eating Garlic 4. Your blood is thinner, reducing the risk of clots.
Health Benefits Eating Garlic 5. You’ll be less likely to catch a cold or flu.
Health Benefits Eating Garlic 6. Disorders of the nervous system can be relieved.
Health Benefits Eating Garlic 7. Garlic reduces triglyceride levels, making atherosclerosis less likely to develop.
Health Benefits Eating Garlic 8. Garlic can help reduce bad cholesterol in the blood.
A study that used dried garlic demonstrated a significant reduction in total cholesterol, LDL cholesterol, and triglycerides!
Health Benefits Eating Garlic 9. Your immune system will be stronger.
Just a single clove of garlic contains 5 mg of calcium, 12 mg of potasiium, and more than 100 sulfuric compounds. Making it more than strong enough to kill infection and bacteria.
Raw Garlic Nutritional value per 100g
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. Garlic imperative to consume garlic raw or semi-cooked to derive any of its benefits.
Eating Garlic Every Day
When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. These side effects are often worse with raw garlic. Garlic may also increase the risk of bleeding.
Health benefits of raw garlic
raw garlic “will help to regulate blood sugar levels, enhance fat burning, reduce hunger sensations, lower cholesterol, relieve arthritic pain, and reduce bowel gas.” RAW garlic is POSSIBLY UNSAFE when applied to the skin.
Dosages of Garlic eat a day
Dosages generally recommended in the literature for adults are 4 g (one to two cloves) of raw garlic per day, one 300-mg dried garlic powder tablet (standardized to 1.3 percent alliin or 0.6 percent Allicin yield) two to three times per day, or 7.2 g of aged garlic extract per day.
Eating garlic in the morning good for health?
Makes the digestion strong: Eating garlic on an empty stomach helps to improve the process of digestion. … Regulates blood pressure: Consumption of raw garlic and water in the morning helps to regulate the blood pressure. It is a natural blood thinner, therefore it helps to initiate the smooth flow of blood in the body.
Does garlic help sexually?
Garlic. High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic’s mood-killing smell, eat it in moderation.
What is the best time to eat garlic?
Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power. Many people who suffer from hypertension have found that garlic helps relieve some symptoms.
Does garlic cause liver damage?
A 1.0 g/kg body weight/day dose of garlic was associated with marked histological damage in liver after 21 days. Therefore, the present study suggests that garlic with high dose has the potential ability to induce liver damage and low doses (0.1 or 0.25 g / kg body weight/day) are safe doses of garlic.
Is garlic good for your liver?
Garlic. According to the Huffington Post, garlic helps your liver to activate enzymes that can flush out toxins. In addition, it also has high levels of the natural compounds Allicin and selenium, which aid in liver cleansing. In addition, garlic also contains arginine, according to Live Strong.
For more details please visit the link : https://en.wikipedia.org/wiki/Garlic